Approach
Built around your story — not a manual.
I draw from relational, attachment-based, and trauma-informed traditions, with a steady curiosity about the parts of your life that don't fit neatly anywhere.
Relational at the core
The relationship between us is the primary instrument. We pay attention to what happens between us, because so much of what hurt you happened in relationship — and so much of what heals will too.
Trauma-informed and paced
I won't push you toward catharsis. We work with your nervous system, not against it. Sometimes the bravest session is the slow one.
Integrative, not eclectic
I bring what fits — parts work, somatic awareness, narrative reframing, attachment repair — and I'm honest about why we're using it.
Curious about meaning
You're allowed to bring spirituality, doubt, art, grief, the books you're reading, the garden you're keeping. All of it is data. All of it is welcome.
Honest about fit
Not every therapist is right for every person. If I'm not the right fit, I'll say so — and I'll help you find someone who is.
Format
50-minute weekly sessions, in-person in Edmonds or telehealth across Washington.
Investment
Self-pay, sliding scale considered case by case. Superbills available for out-of-network reimbursement.
First step
A short written inquiry, followed by a free 20-minute phone consult to see if we're a fit.
